Vigor CrossFit WOD 10.22.2014

Warm up
Coaches choice

Strength
Front squat
110 reps @
Max = <100 – 35lb 100-150 – 45lb 150-200 – 60lb 200-250 – 75lb 250-300 – 90lb 300-350 – 105lb 350-400 – 125lb WOD 21-15-9 HSPU Wall ball Extra 100 Banded pull through 100 Barbell side bends

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