Vigor CrossFit WOD 10.28.2016

Warm Up
Run: 400M
4 rounds of Cindy (Easy Pace – Warm-up)

WOD
HSN: 5 (#115/#75)
HSPU: 10
AbMat Sit-up: 15
AMRAP: 17 Minutes (Why 17? because Dave Castro)

Accessory
SDL 5×3 OTM

Extra Credit
Depth Jump 20” to 24” to 30”
Run: 100M – Walk back to start
8 Rounds

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