VigorCrossFit WOD 3.31.2015

Warm up
Coaches choice

WOD
5 RFT w/ partner
6 Mid stance dead lift @ 70%
18 T2B
40m Overhead walking lunges 35/25

Strength
Front squat
10X2 @ 70%

Extra
100 Seated banded leg curl
3X15 Reverse hyper

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