**Athlete chooses weight but must use the same weight for all movements.
***please note, athletes should pick partner and grab equipment before class starts. @9:05 the clock will be set for 8 minutes. At that time the WOD’s will be explained and used for last minute setup. After the 8 minutes is up, the clock will immediately be reset and started again for WOD 1/”warmup WOD”, ready or not.
20 minute AMRAP with partner,
1 person working at a time splitting reps however team chooses.