Vigor CrossFit WOD 9.9.2016

Warm-up – General

Run 400M

30/20/30

Warm-up – Mobility/Stability

Bar Arm + Turkish Get Up + Windmill

AMRAP 6 Minutes for perfect technique (Choose loading)

WOD
Partners
Run 1km together

Then

RKB 20 (32/24)

S2OH: 10 (135/95)

5 Rounds for time

Accessory

BP 10×3 OTM (start at 65% and work up)

Leave a Reply

Your email address will not be published. Required fields are marked *