Vigor CrossFit WOD 9.7.2016

Warm Up

Warm-up – General

Run: 400M

5 Rounds of Cindy (Easy Pace – Warm-up)

Warm-up – Mobility/Stability

Quadruped Crawl

Hand Stand Hold

Hollow Rock

:20/:05 x 9 Intervals

WOD

PSN: 5 (#115/#75)

OHS: 5

Double Under: 30

5 Rounds for time

Accessory

SDL 10×2 OTM

Extra Credit

Rope Climb: 3

Bar MU: 5

Leave a Reply

Your email address will not be published. Required fields are marked *