Vigor CrossFit WOD 9.6.2016

Warm-up – General

Run 40’/Lunge 40’

Run 40’/Bear Crawl 40’

Run 40’/Crabwalk 40’

Run 40’/Inchworm 40’

2 Rounds

Warm-up – Mobility/Stability

:15 Plank

:15 Superman

:15 Side Plank

:15 Side Plank

4 Rounds

WOD
Partners (only one working at a time, including run)
Run: 1/2 Lap each

Toes to Bar: 25

Dip: 25

Ball Slam: 25

4 Rounds for time

Accessory

Push press 5×5 E3M start with at least 70% and try to increase each round

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