Vigor CrossFit WOD 9.3.2016

Warm up
4 rounds
:15 each/:5 switch
-Jump rope
-Plank
-sit up
-HS hold

2 Rounds
20 Slam ball
20 Pull up
Then
50 ttb
25 HSPU (11 min cap for first 2 pieces)
Then, rest 2 min
Tabata
PCL/PCL 115/75
PSN/PSN
Then rest 2 min
10 mins OTM
1 Rope climb
10 burpee
Then
Front squat
5X2 E3M HEAVY

Leave a Reply

Your email address will not be published. Required fields are marked *