Vigor CrossFit WOD 9.29.2016

Thurs 9/29
Warm-up – General

:15 Jumping Jack
:15 Air Squat
:15 Mountain Climber
:15 Jump Squat
4 Rounds

Warm-up – Mobility/Stability

:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
4 Rounds

WOD
BP 5×12 E3M

Accessory
Double Under: 30
Pull-up: 5
Push-Up: 10
Air Squat: 15
Every 1:30 for 15 Intervals (Should be an all-out sprint)

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