Vigor CrossFit WOD 9.27.2016

Tuesday 9/27

Warm-up – General

Run 40’/Lunge 40’
Run 40’/Bear Crawl 40’
Run 40’/Crabwalk 40’
Run 40’/Inchworm 40’
2 Rounds

Warm-up – Mobility/Stability

Quadruped Crawl
Hand Stand Hold
Hollow Rock
:20/:05 x 9 Intervals

WOD
SDL 10×3 OTM

Accessory
with partner trade single reps of the complex…
DL/CL/FSQ/J (#225/#155)
AMRAP: 20

Leave a Reply

Your email address will not be published. Required fields are marked *