Vigor CrossFit WOD 9.26.2016

Mon 9/26

Warm-up – General

Run 400

30/20/30 w/bands

Warm-up – Mobility/Stability

:15 Plank

:15 Superman

:15 Side Plank

:15 Side Plank

4 Rounds

WOD

PP 1×20 RM

Accessory
Partners split however…
DL: 10 (#315/#205)

Wall Ball: 20 (#20/14)

Toes to Bar: 30

5 Rounds for time

Extra Credit

Swing: 10 (32/24k)

Stone over Shoulder: 5 (95/65)

Alternating OTM 10

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