Vigor CrossFit WOD 9.24.2015

Warm up
3 rounds of Cindy
then
Walking lunge 60′
5 K2F
Walking lunge 60′
5 K2F

Strength
10X2 Jumping back squats at 55%
3X10 Hip bridges @ same weight
3X30 Seated banded leg curl

WOD
10 RFT
3 G2OH 155/105, 135/95, 115/75
3 Box jump 30/24

Abs
3 Rounds
1:00/:30/:30
Static banded ab crunch/Static banded oblique crunch/static banded oblique crunch

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