VIgor CrossFit WOD 9.24.2014

Warm up
coaches choice

WOD
Partners or teams of 3
5 rounds of max reps in a single effort of
Back squats at 65/45% of body weight
Push press at 55/35% of body weight
Pull ups

Abs
3×30 sit ups + as much weight as possible

Skill
Pistol

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