Vigor CrossFit WOD 9.23.2015

WOD 1
Partners split how you wish
20 X 10m KB waiter carry (alternate arms)
15 X 10m shuttles
10 X 10m gorilla jumps

WOD 2
Partners split how you wish
15-9-3-3-9-15
Dead lift 225/155
OTB burpees

WOD 3
Partners split how you wish
7:30 AMRAP
8 HSPU
8 Box jump 30/24
8 Pull up

WOD 4
Partners split how you wish
7 rounds
12 KB swing 32/24
5 Wall climb
7 T2B

WOD 5
Partner Karen (150 wall ball)

Extra
Mobility Line work

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