Vigor CrossFit WOD 9.22.2016

Thurs

Warm-up – General

Run 400M

30/20/30

Warm-up – Mobility/Stability

:15 Plank

:15 Superman

:15 Side Plank

:15 Side Plank

4 Rounds

WOD

P 5×10 E3M

Accessory
W/ partner
Double Under: 60

HPCL: 20(#115/#75)

S2O: 20

6 Rounds for time

Extra Credit

T2B: 10

HSPU: 10

Alternating OTM 10

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