One person must hold 20/14 wall ball the entire time. If ball touches the ground there will be a 10 burpee penalty per person per couple. One person working at a time splitting reps as they choose….Resting partner holds medicine ball. During the run partners can take turns holding the medicine ball.
Buy in: 100 partner wall ball lunges
Then… run with medicine ball to antique store/tattoo shop and back
15 push jerk
Run 2 laps around building with medicine ball above the head
Run 1 lap with medicine ball behind the back
30 power snatches