Vigor CrossFit WOD 9.15.2015

Warm up-
2 min jump rope
Then…
5 min Amrap
5 push ups
10 light KB swing
15 star jump

Strength-
Warm up to 75% 1RM push press
Then…
6X3 push press @ 75%

WOD-
Run 1 lap
2 DL 225/155
2 Box jump
run 1 lap
4 DL 225/155
4 box jump
Run 1 lap
6 DL 225/155
6 box jump
Run 1 lap
8 DL 225/155
8 Box jump
Run 1 lap
10 DL 225/155
10 Box jump
Run 1 lap

Extra:
100 sit-ups for time

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