Vigor CrossFit WOD 9.14.2015

Warm up
Run 1 lap then line work

Strength:
5 reps EMOM for 10 minutes
Back squat @55% 1 rm

Partner WOD

14 minute Amrap alternating movement except both partners do 50 Double Unders.

5 power snatch 135/95, 115/75, 85/55
10 pull-ups
50 double unders

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