Vigor CrossFit WOD 9.12.2016

Warm-up – General

:15 Jumping Jack

:15 Air Squat

:15 Mountain Climber

:15 Jump Squat

3 Rounds

Warm-up – Mobility/Stability

:15 Plank

:15 Superman

:15 Side Plank

:15 Side Plank

3 Rounds

WOD

MU: 3 (Sub to C2B – If needed)

HSPU: 6

TH: 9 (#115/#75)

AMRAP: 3:00

Rest 1:00

5 Rounds

Accessory

RDL 5×2 E2M 5 rds

Extra Credit

T2B: 10

HSPU: 8

AMRAP: 5 Minutes

Conditioning
Box Jump: 3 Every :15 x 16rds (24”/20”)

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