Vigor CrossFit WOD 8.9.2016

Warm up:
1 lap run

4 minute AMRAP
5 Pullups
10 push ups
15 squats

Strength:
Back Squat (25 minutes)

8×3@75%

WOD:
But in:400 meter run

21-15-9
Thruster 75/55
Bar jump over (2ct.)

Cash out:
400 meter run

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