Vigor CrossFit WOD 8.8.2016

Warm up:
1 lap jog

Line work 6 minutes

Strength:

SDLHP

5×5@65%

WOD: 23 minute cap

With a partner split reps evenly

16 deadlift 275/185 225/155
80 situps
160 double Unders or 3-1 exchange singles
4 rope climbs
60 wall balls
4 rope climbs
160 double Unders
80 situps
16 deadlift

Extra: 100 side bends (50 each side) KB 24/16

Leave a Reply

Your email address will not be published. Required fields are marked *