Vigor CrossFit WOD 8.5.2015

Warm up
Tabata:
Singles
Ball Slams

Then:
3 rds
12 light KBS
6 Inch Worms
3 Skin the Cat
3 Wall climb

Strength
Floor Press:
9 sets of 3
3 close grip
3 Med grip
3 Wide grip
@ 55-65%

WOD
“Stupid 60″
(Dirty 30 w/ partner)
-60 Box Jumps (24/20)
-60 Jumping Pull-ups,
-60 Kettlebell Swings (24/16)
-60 Walking Lunges
-60 Knees to Elbows,
-60 Push Press (45/30)
-60 Back Extensions,
-60 Wallball Shots (20/14)
-60 Burpees
-60 Double Unders

Extra
100 banded good mornings
100 leg lifts

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