Vigor CrossFit WOD 8.4.2016

Warm up:
90 rep warm up

20 squat thrust
20 squat
20 second hand stand hold
20 push up
10 10 meter shuttle (jog)

Strength:
Push jerk
6×5@60-65% 1rm

6 RFT

1/2 lap run
20 push press 75/55
1/2 lap run
20 alternating lunges

Extra:
50 mountain climbers
50 side bends each side
20 high leg raises

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