Vigor CrossFit WOD 8.3.2015

Warm up
2 rounds
100 Singles
15 Squat Therapy
15 PVC Good Morning
15 Step Ups
5 Inch Worms
If extra time, do line work

Strength
EMOM 12 Min
Odd- 6 Front Squat @ 50%
Even- 8 Wall Ball 20/14

WOD
8 RFT w/ Partner
8 C2B
10 T2B
16 Air Squats
20 Push ups

Extra
3x max L-Sit hold
100 KB Side Bends

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