Vigor CrossFit WOD 8.27.2014

8.27.2014

[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-001.jpg]690
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-002.jpg]670
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-003.jpg]560
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-004.jpg]550
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-005.jpg]550
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-006.jpg]631
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-007.jpg]560
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-008.jpg]560
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-009.jpg]490
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-001_0.jpg]201
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-002_0.jpg]190
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-003_0.jpg]210
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-004_0.jpg]220
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-005_0.jpg]220
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-006_0.jpg]210
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-007_0.jpg]230
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-008_0.jpg]210
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-009_0.jpg]210
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-010.jpg]220
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-011.jpg]190
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-012.jpg]180
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-013.jpg]170
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-014.jpg]180
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-015.jpg]190
Warm up
Coaches choice

Skills
Choose 2
6 minutes each

WOD
22 min partner AMRAP
20 Alternating top bar touches
20 Atlas stone to shoulder
120′ Atlas stoner shoulder carry

8.27.2014

[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-001.jpg]690
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-002.jpg]670
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-003.jpg]560
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-004.jpg]550
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-005.jpg]550
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-006.jpg]631
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-007.jpg]560
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-008.jpg]560
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-009.jpg]490
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-001_0.jpg]201
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-002_0.jpg]190
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-003_0.jpg]210
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-004_0.jpg]220
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-005_0.jpg]220
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-006_0.jpg]210
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-007_0.jpg]230
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-008_0.jpg]210
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-009_0.jpg]210
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-010.jpg]220
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-011.jpg]190
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-012.jpg]180
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-013.jpg]170
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-014.jpg]180
[img src=http://vigorcrossfit.com/wp-content/flagallery/8-27-2014/thumbs/thumbs_8-27-2014-015.jpg]190

Leave a Reply

Your email address will not be published. Required fields are marked *