Vigor CrossFit WOD 8.26.2014

Warm up
Barbell work

Conditioning
Death by box jump 24/20


starting at 8

WOD
5 RFT
3 Squat cleans @ 80%
1 Shuttle run

Abs
100 Floor wiper 45/35

Leave a Reply

Your email address will not be published. Required fields are marked *