Vigor CrossFit WOD 8.25.2014

Warm up
Coaches choice

Strength
3 rounds
13/20 Push up
followed IMMEDIATELY by
Max reps push press
Comp-135/95
Rx-105/65
Scale-75/45

WOD
4 RFT
4 M-up
6 HSPU
20 Russian KBs 24/16

Abs
3X30 Standing banded crunch
3X30 Standing oblique side bends

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