Vigor CrossFit WOD 8.24.2016

Warmup: 50 jumping jacks, 50 mtn. Climbers, 50 lateral line hops, 10 explosive tuck jumps

Strength: “death by” EMOM (cap@ 15 min)
Squat cleans
135/95
115/75 Rx
95/55

WOD: 3 RFT
15 TTB
15 hang to OH 105/75
30 squat thrust+jump and touch pull up bar

Extra: 2×30″ handstand hold
1 min straddle (pancake?) stretch

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