Vigor CrossFit WOD 8.22.2015

WOD:

“Really really mean girls”

Karen, grace, Fran, Annie

3 rounds for time with partner.

Split reps as needed

75 wall balls 20/14

14 clean and jerk 135/95

20 thrusters 95/65

20 pull ups

80 DU’s

80 sit-ups

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