Vigor CrossFit WOD 8.21.2015

Warm up

Warm up:

Run 1 lap

Line work

 

Strength:

6 min. EMOM

5 man makers 20/16

 

WOD:

Run 4 laps

10 slam balls

Run 3 laps

20 slam balls

Run 2 laps

30 slam balls

Run 2 laps

20 slam balls

Run 3 laps

10 slam balls

Run 4 laps

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