Vigor CrossFit WOD 8.21.2014

Warm up
2 rounds
10 Step ups
10 Inch worms
10 Push ups

Strength
Close grip bench
7X4 @ 60%
FOCUS ON SPEED

WOD
4 three minute rounds w/ 1 min rests
Hang pwr snatch
Pull up
Hang pwr clean
Push up
95/65 on bar
Rep scheme rotates each round

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