Vigor CrossFit WOD 8.19.2015

Warm up

8 min AMRAP

8 Push up

10 Med ball clean

12 K2E

14 Jump squat

 

Strength

G2OH

format to be revealed….

 

WOD

5 RFT

10 X 10m Shuttle

10 C2B pull up

10 HSPU

10 G2OH with 45/25 plate

 

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