Vigor CrossFit WOD 8.19.2014

Warm up
3 rounds of :20/:10
Jumping jacks
Burpee
KBS
then.
3 min AMRAP
pull up
Push up
9 Squat

Skill
Your choice 7 min

WOD
w/ a partner…
3 min AMRAP
Power cleans @ 60%
3 min rest

8 min AMRAP
40 Squat
30 Push up
20 Pull up
10 Wall ball
3 min rest

8 EMOM
A= 1 hang clean + 1 Squat clean @ 80%
B= :30 Wall ball AMRAP

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