Vigor CrossFit WOD 8.18.2015

Warm up

2 lap Indian run

line work

 

Strength

Deadlift

5X3 @65%

4X3 @75%

3X3 @85%

 

WOD

50 Double under

40 Walking lunges w/ 45/25 OH

30 OTB Burpee

20 Star jump

10 DL 225/155

20 KBS

30 Box jump

40 Sit up

50 Double under

Leave a Reply

Your email address will not be published. Required fields are marked *