Vigor CrossFit WOD 8.18.2014

Warm up
3 min double under practice
with partner…
30 reps each
-med ball chest pass
-back ward overhead pass
-sideways toss
-box jumps

Strength
5 rounds
5 HSPU
10 Dips (ring or box)
20 Triceps push downs

WOD
9 min AMRAP
Deadlift 135/95
Push press
Burpee

Abs
3 X 15 DB or KB OH sit ups

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