Vigor CrossFit WOD 8.17.2015

Warm up

Run 1 lap

then…

3 Rounds

10 PVC pass thru

10 KBS

10 PVC OHS

2 Wall climb

 

Strength/skill

Squat snatch

Warm up to 65%

12 min EMOM

Odd 4 Squat snatch @ 65%

Even 10 Box Jump

 

WOD

12 min AMRAP

12 Wall ball

12 HRPU

12 Hang clean 95/65

Leave a Reply

Your email address will not be published. Required fields are marked *