Vigor CrossFit WOD 8.14.2015

Warm-up:
Coach’s Choice

Strength:
Warm up to 50% of 1RM, then…
Front Squat x 50 @ 50% of 1RM, complete in as few rounds as possible

WOD:
21-15-9
Deadlift (185/115)
Burpees

NOTE: There will be no afternoon classes this day as we will be setting up for Humble Games!

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