Vigor CrossFit WOD 8.14.2014

Warm up
3 rounds
3 HSPU
6 Dead lift 95/65
9 Box jump
12 Push up

Strength
KB floor press
10X4 @ heaviest 4 (add bands if necessary)

WOD
5 RFT
7 Thruster 135/95, 105/65, 75/55
14 Push up
21 Double under

Strength
3X50 Kneeling ab crunch against band

Vigor CrossFit WOD 8.14.2014

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