Vigor CrossFit WOD 8.13.2014

Warm up
General

Burgener

Strength/ Skill
Hang power snatch
Newbies practice form
Veterans
2X5 @ 25%
1X3 @ 40%
1X2 @ 58%
1 @ 74%
1 @ 83%
1 @ 90%
3X PR attempt

WOD
1——–>10
Box jump
pull up

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