Vigor CrossFit WOD 8.11.2015

Warm-up:
2:00 minute singles
line work (focus on warming up shoulders)

Strength:
Warm up to 50% of 1RM, then…
Push Press x 50 @ 50% of 1RM, complete in as few rounds as possible

WOD:
4RFT
10 OHS (95/65)
7 C2B pull-ups
400 meter run (1 1/2 lap)

Extra:
100 banded face pulls

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