Vigor CrossFit WOD 8.10.2016

Warm up:
1 lap run

5 min AMRAP
20 single jump rope
5 push up
20 squat
5 inchworm

Strength:
Push press

10×3@70

WOD

15 min AMRAP

10 ohs 95/65
20 box jump overs
10 pull ups

Extra:
3rds
:30 sec handstand hold
30 Vups

Leave a Reply

Your email address will not be published. Required fields are marked *