Vigor CrossFit WOD 8.1.2016

Warm up

1 lap jog

5 min AMRAP
5 wall ball
10 push up
15 lunge

Strength:
EMOM x12

Min 1- 5 push press @65%
Min 2- 6 HSPU
Min 3-AMRAP situps

WOD:

21 minute partner AMRAP

40 meter farmer carry 24/16
30 power clean 95/65
40 burpee

*1 person working at a time

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