Vigor CrossFit WOD 7.8.2016

Warmup:
3 rounds
10 low box jumps
10 plank shoulder taps
10 scorpions
10 rev scorpions
Skills:
40 pistols for time (5 min cap)
40 HSPU or HS walk length of gym 4x (7 min)
10 inversions of any kind (3 min cap)
WOD:
5 rounds of each couplet per athlete, with a partner. Must be holding the “finish” position for the team mate’s reps to count.
#1 [3thruster+3pushup]*hold bar extended over head while parter does push ups, and hold top of push up while partner does thrusters. If a rest is needed, both just rest*
#2[2 MU/2 burpee pull-up+2 SDL 185/135]*hang from bar/hold BB in hang position]
#3[wall climb/HS hold] partners both responsible for 5 wall climbs each. Other holding HS*

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