Vigor CrossFit WOD 7.7.2017

Warm up
5 rounds
20ft each
crab walk
bear crawl
walking Sampson stretch

WOD
7 min AMRAP
3 Power clean 95/65
3 Thruster
3 Wall climb

WOD
7 min AMRAP
15 Hand release push up
15 Ab mat sit up
15 Alt KB snatch from the swing 20/12k

WOD
7 min AMRAP
15 Deadlift 95/65
10 T2B
5 Snatch 95/65

WOD
7 min AMRAP
21 RKB 20/12
14 KB floor press (7 per arm)
70 ft KB waiter walk

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