Vigor CrossFit WOD 7.6.2016

Jumping jacks + mountain climbers
Do 3 minutes of dynamic stretch (arm/leg swings/frankensteins/etc)
Strength: banded DL
6×5@ 60% + blue band for females, green (or larger) for males
WOD: 10 min amrap
8 SDLHP 95/65
12 knees to elbows
16 air squats
Rest 2 min
Core tabata
Alt. plank jacks+floor wipers holding BB from WOD

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