Vigor CrossFit WOD 7.5.2016

Warmup:
2 rounds
24 light KB swing
12 star jumps
6 inch worm
3 skin the cat
Conditioning:
10 rounds w/ partner
1/2 lap run w/ sandbag
:10 sec L/tuck hang
* work at the same time
WOD: 16 rounds w/ partner
2 back squats 225/155

 

 
****205/155
10 KB swings 24/16
20 m bear crawl.
Alternate movements
Extra: hip mobility with bands

 

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