Vigor CrossFit WOD 7.3.2015 Jeff Todd Retirement Party

Warm up
Indian run 1 lap
Wod specific warm up

WOD
“Todd”
w/Partner
50 KB swing
50 Wall ball
50 Sit up
50 Push up
50 PVC OHS
30 Burpee
30 Pull up
50 Box jump
Run 1 lap

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