Vigor CrossFit WOD 7.25.2016

Warm up
Grab a partner and empty bar & wall ball
Partners combine for
50 sit up
40 push up
30 wall ball
20 bear complex
10 Curtis p

Strength
Thruster
10 @ 30%
8 @ 40
6 @ 50
4 @ 60
2 @ 70
Continuing by ones, est a new 1rm

Wod
10rft
Each partner runs 1/2 lap
Partners combine for:
10 c2b
10 front squat 135/95
10 HSPU

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