5 hand stand kick ups
10 push ups
20 ring rows
2X5 20/16 Kg
1X5 24/20 Kg
1X as many reps as possible 28/24Kg or max out highest weight achievable
14 partner AMRAP –partner A, Partner B format.
10 front squat 115/75 (from the ground)
10 KBS 28/20
one minute rest
EMOM X 4 with same partner.
Bar Hang, plank
Even minute: bar hang partner A, Partner B 1 minute plank hold
Odd minute: switch partner movements