Vigor CrossFit WOD 7.20.2017

Warm up
With partner and empty bar
alternate Curtis P’s (20)
Alternate bear complex (10)

Strength
Bench Press
10 @ 50%
7 @ 60%
4 @ 70%
1-1-1-1-1-1-1 find daily max

WOD
Descending ladder
9—->1
HSPU
C2B
rest 3 minutes
then…
Descending ladder
4—–>1
Thruster 135/95
Muscle up

Extra
Max distance HS walk in 4 minutes

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